Men's Health Online offers a 15-min workout for busy people. The 3 exercises are multi-focus and all-inclusive covering your pecs, biceps, quads to back. They are to be done in series with 1-min break in between for a total of 4 rounds.
Read it here.
Enjoy!
Here's an alternate 15-min workout you can do with just ONE dumbbell. Get cracking!
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